Being overweight is probably one of the biggest problems of the 21st century. Many people are looking for ways to cut the extra fat off of their bellies and look perfect. They invest thousands on gyms and gym equipment for home use, but sometimes lose their will to even try.
The fact is you do not need to spend so much for weight loss. You gain weight through unhealthy habits and you can lose them with healthier ones. This means reshaping your eating habits and changing your diet in way that will reduce your appetite.
Here are 13 Proven Ways to Lose Weight without Diet or Exercise
1. Remove The Junk Food
Here’s the thing with junk food, if you don’t see it, you will never try it in the first place. Most people want new food products simple because of the way they look. Other people have a habit of eating bagged chips or drink soft drinks because they are easily available. You can improve your condition by removing them from your refrigerator as well as your cupboards. That way you will never have an excuse to try one out.
2. Sleep Well
Sleep has a lot of benefits to it. For starters, it improves your immune system and also boosts your fat burning capabilities. It also enables your body to adapt to a certain appetite. Not sleeping well can disrupt your appetite schedule causing you to eat more irregularly. This always leads to abrupt fat gain.
3. Avoid Sugary Drinks
Most products nowadays contain large amounts of added sugar and fructose. This can lead to cardiovascular diseases and also obesity. Sweetened drinks can cause disruptions in your stomach’s digestive capabilities. All that carbonated water and sugar can cause a lot of health complications like diabetes along with weight gain.
4. Drink lots of Water
Water is essential for your body to function. Research states that drinking lots of water significantly helps decrease belly fat. Belly fat is harmful for you and can attract lots of medical problems like Type-1 diabetes, etc. An effective way of losing it is to drink 3.5 litres a day, which can reduce 25% of the belly fat in the long run.
5. Eat More Fibre Rich Foods
Natural fiber helps enhance your metabolism and digestion. Moreover, fiber also helps rid you of constipation and make your bowel movement smooth, getting rid of LDL (bad cholesterol). Moreover, eating fiber rich foods – such as fruits and whatnot will help keep you fuller for longer. Try eating whole grain bread and oatmeal for breakfast and you will feel the difference. The fiber in your gut will keep you satiated throughout the late hours of lunch. So, now you can completely avoid eating junk for lunch.
6. Increase Protein Consumption
Protein is the building block of all the muscles in your body. It is essential as eating a lot of protein also inhibits a feeling of satiety. Your appetite for most foods reduces and your overall weight starts to decrease. Many people take muscle supplements pre and post workouts to enhance the flow of protein in your body. You can do that too. By eating eggs, fish and chicken, you can accelerate the weight loss process.
7. Pay Attention to What You Eat
Most people are so busy with work that they hardly have anytime to focus on what they are eating. You should pay attention to the nutritional benefits printed on the label of everything you eat. That alone can help reduce the amount of unnecessary carbs and sugars you eat throughout your daily life leading to weight loss. Eating smart can make the difference between you ending up fat or building a lean body.
8. Try to Reduce Your Portions
Try not to bite more than you chew – literally. Taking big mouthfuls and not chewing will increase the fat percentage in your body. Moreover, you will have zero nutritional benefits from what you eat. Plus, there is always a choking hazard. Plus, reduce your portions during breakfast, lunch and dinner. That can only happen once we learn how much we need to eat daily.
9. Cook with Healthy Oils
We cook almost everything in oil. Cooking oils do have their benefits, but eating foods dripping with oil too much can also lead to unnecessary weight gain – not to mention high cholesterol. Substituting traditional cooking oil with healthy alternatives such as grape seed or olive oil can not only help accentuate your health, but will never cause any weight gain ever.
10. Drink Green Tea
Green tea is filled with natural antioxidants that keep you healthy not to mention also help reduce the overall fat count in your body. Green tea also contains a chemical referred to as catechins, which also helps with weight loss.
11. Eat Foods on Red Plates
It’s a weird finding, but according to research, eating your food out of red plates can reduce your appetite. The dark tone can have a psychological effect on you. The theory behind the red revolves around how humans associate it with a stop sign or a red light or blood.
12. Chew Slowly and Properly
Many people do not chew their food properly. They eat fast putting your stomach under immense pressure – which causes slow and unhealthy digestion. What’s more is that if you don’t properly munch your food down to bits, you will feel less full meaning you would want to eat more and more.
13. Try Salads
Adding salads to your diet can be a good way forward. In the start the salads might seem a poor alternative to all the junk food you eat, but in due time you will find them as the best decision you have ever made. Mix different vegetables and fruits to experiment with your salads and making them tastier. You can also add boiled or grilled chicken to give it the extra kick it needs.