Eyes Bags

11 Ways to Banish the Bags Under Your Eyes

Many people despise the appearance of bags under their eyes, as it inevitably signals the start of a much unwanted process- aging. Whether you are 40 years old and now seeing them, or in your twenties when they appear, it is almost universal that they be despised.

And after all, why not? There’s nothing to be proud of by showing off these bags, so what can be done? Luckily, there are a number of ways that you can effectively banish the bags under your eyes, which are not expensive and will not negatively impact your health.

Ready to learn simple, natural ways that may very well remove them once and for all? Great, then let’s go!

1. Reduce Your Sodium Intake

The number of people who take their sodium intake seriously is extremely low. Why? Because most people don’t appreciate the effects of excessive salt intake until they actively have adverse health effects resulting from overuse. And guess what? Bags and under eye puffiness is one of the manifestations of excessive sodium consumption.

The ideal safe upper limit of sodium intake should be 2200mg daily, even though many people regularly consume 3000mg+ every day. This small change could positively improve the outlook of bags, since as sodium is removed from the body, so is excess water. Water retention and edema can appear in multiple locations, ranging from the legs to under the eyes.

2. Stop Drinking Alcohol

Do you drink alcohol regularly? If not, you can skip this tip, as it probably isn’t the one for you. However, if you can admit that you take a drink a few times a week, this could very well be the cause of your bags. Science has shown that alcohol is a powerful dehydrating agent. What does that mean for you? It means that alcohol promotes excretion of water, which causes your face, and under your eyes in particular, to appear sunken, puffy and dark. If you must indulge from time to time, we advise you give your body sufficient time to process the alcohol- by taking no more than a shot every 2 hours. Plus, be sure to drink lots of water in-between shots to promote proper metabolism and avoid the powerful dehydrating effect of the alcohol.

3. Consume A Collagen Friendly Diet

Collagen friendly diet

Do you know the name of the protein that is responsible for maintaining the youth and vigor of your precious skin? Well, there are actually a few, but the one that is likely to offer you the most bang for your buck and banish those bags is none other than collagen. Collagen is known as a structural protein, and is an important component of skin and joints, deficiency of which leads to premature aging and loss of connective tissue.

By eating foods that boost collage synthesis, such as Vitamin C and gelatin based products, skin and joints regain their natural state. The amino acid L-Arginine also helps to boost synthesis, so consuming more watermelon is also likely to be of great benefit.

4. Get Enough Sleep

Do you get enough sleep at night? Hardly likely, as the way of the world now is to reward those that are willing to overwork, and regard others as lazy. As a result, our health suffers, with bags underneath the eyes a common occurrence. Sleep is necessary for resetting our body from the previous day, adjusting and boosting recovery. However, when we do not sleep sufficiently, the stress hormone cortisol remains in high gear. Cortisol also promotes water retention and that look of utter fatigue- easily seen under the eyes. Though the general recommendation is 8 hours per night, you should sleep as much as you need to.

5. Manage Allergies

It’s almost silly to think that something like an allergy could be the reason your eyes appear baggy and puffy every day of the week, when it is quite a simple task to manage. Allergies elicit a histamine response, whose effects result in inflammation and water retention. This inflammation affects the body as a whole, but may not be obvious except for the runny nose and the bags under the eye. The best way to manage your bags, if you are aware that you suffer from allergies, seasonal or otherwise, is to take advantage of anti-histamines. Foods that contain the compound quercetin can function as natural anti-histamines, and include ones like apples and onions. By including more of these foods in your diet, you can naturally modulate your histamine response to allergies.

6. Optimize Thyroid Function

It may be surprising to know that your ability to gain weight may be related to a thyroid problem. In fact, many people suffer from a sluggish thyroid gland and have no idea. The most common causes of this sluggish thyroid? Deficiency in a key thyroid hormone forming mineral-iodine. Supplementation with an iodide supplement, or iodine enhanced table salt is a great start, but if you prefer real food- you need to consume more shellfish and even edible seaweed. These are all proven ways to improve your thyroid function, and resolve the appearance of bags under the eyes as a result of sluggish metabolism.

7. Stay Well Hydrated

This may sound contradictory considering two of the previous tips involved either increasing or decreasing water levels in the body, but the fact is that water follows its own set of rules. Apart from being over 75% of who we are, water has a way of self-regulating itself. What this means is that ensuring you get enough water will keep you hydrated at an optimal state, and promote removal of toxins that can promote poor skin health and bloating.

8. Try Cucumber Slices Under The Eyes

Banish the Bags Under Your Eyes

If professional spas do it, they must know something that we don’t right? Well turns out that is the case, as cucumbers possess enzymes which reduce inflammation and help to tighten the skin around that area. Just lay back, relax and leave them to do their magic for a period of 10-15 minutes.

9. Damp Tea Bags

Green tea is a super anti-oxidant, accepted all over the world for its beneficial effects on health. Not only green tea, however, but also black tea, possesses anti-irritant and mild diuretic properties that can relieve swelling and bags under the eyes. Just chill two used tea bags (no sugar or milk please!) and apply them under the eyes for about 15 minutes and see the magic.

10. Stop Smoking

Adding to the list of adverse effects from smoking is causing bags under your eyes. Smoking is believed to be one of the most potent drugs that speed up aging, causing deterioration of your skin and loss of collage. Kick the habit now, while you may still have time.

11. Use Sunscreen

The sun is good, but too much is bad. We need exposure to the sun for the synthesis of Vitamin D- essential to our good health. However, the sun’s rays are delivered in the form of UV rays- which penetrate the skin and are damaging following long exposure. Be sure to apply sunscreen with a decent SPF number if you plan spending any measurable amount of time outside.

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How to Stop Snoring – 11 Remedies that Works

Many people live with snoring, or a snoring partner for years without ever attempting a fix. Not only is this annoying to you and the people around you, snoring could also be an indicator of something more serious.

Luckily, however, snoring is not always indicative of a serious condition, but rather the tongue falling back during sleep and blocking the airways either completely or incompletely. The resulting sound is forceful inhalation or exhalation of air, which sounds quite obnoxious.

But all hope is not lost- this does not mean that you have to put up with unbearable snoring all the days of your life, as there are simple remedies you can try to stop snoring, which are bound to offer you some relief. There are numerous remedies, which include making lifestyle changes, trying natural remedies and modifying the way you sleep.

Excited to learn about these? Great, then let’s go!

1. Choose A Different Sleep Position

In the majority of instances, snoring occurs while sleeping on your back, as this is the position the tongue can most naturally fall backwards. The soft palace actually collapses, which when covered with the tongue makes that annoying vibrating sound as air passes through. The fix? Sleep on your side, or on your belly. This usually fixes the issue in no time flat. Having a hard time staying on your side? Tape tennis balls to the back of your pajamas, behind your ankles- this will force you to lay in any position besides on your back.


2. Elevate Your Pillows

Sleep with pillow

This is a quick fix that usually remedies snoring, no heavy investment required. You can either prop up your pillow by using more than one, or adjust your bed so that your sleeping position resembles an incline. That way, your tongue and soft palate will not collapse onto your airways, and the likelihood of snoring is greatly reduced. Better yet, get an adjustable bed whose angles can be changed by the click of a remote. It is a worthwhile investment if snoring is unbearable.

3. Consume A Lot Of Vitamin C

Vitamin C is known to boost your resistance to the common cold and other infections of the respiratory tract, but may also offer some assistance in treating snoring. The way Vitamin C helps prevent snoring is by keeping your sinuses healthy. Snoring tends to become worse during an active sinus infection, or cases of sinusitis. Sinus infections force us to breathe through our mouths, and also increases mucus production- both of which may result in obstruction of the airways.

4. Try A Humidifier

It’s surprising that many homes do not have a humidifier, especially in dry climates, such as those in desert or arctic zones. The reason for this is simple- a humidifier treats circulating air by increasing its moisture content. Untreated air can easily dry out the mouth and airways, and make snoring many times worse. Plus, dry air can result in irritation and a sore throat or even an infection.

5. Avoid Dairy Products- Especially At Night

Animal Protein Low Carb

Many people are not aware that dairy boosts mucus production, and is not advised during periods of active sinus infections. Consuming dairy during this time will most definitely make snoring worse, and even under normal circumstances will cause mucus to be produced during sleep. Mucus contributes to blockage of the airways and can make it more difficult to breathe. You may also have a low grade dairy allergy that increases mucus production and inflammation, which can cause congestion and immune reactions.

6. Try To Lose Weight

People with a high BMI have a higher chance of snoring and experiencing sleep apnea that normal weight individuals. The more you weight, the greater the amount of fat that accumulates around the neck. This excess fat constricts the airways and narrows the throat when laying on your back. It was found that people with a neck circumference exceeding 17” have a much greater chance of developing sleep apnea and snoring than normal weight persons.  It is important that you try to get your weight down, as snoring associated with sleep apnea is not to be taken lightly.

7. Drink Lots Of Water


We all know that water is vital to all aspects of our health, but did you know that water can reduce the likelihood of snoring as well? It boils down to the thickness of mucus, and how moist the airways are. As previously mentioned, dry airways are much more likely to result in snoring, but so too can thick mucus. By making sure you drink enough water during the day (and not necessarily too close to bed), the likelihood of another long night of snoring is reduced immensely.

8. Use A Vaporizer

A vaporizer is an extremely useful medical device to have in your home, especially if someone suffers from asthma or chronic sinus sinusitis. The way it works is simple; it is filled with water and an aromatic oil, such as peppermint of menthol, following which a heating element found in the vaporizer causes the water to boil and the oil to be dispersed in steam. It may generate some amount of heat, but it can clear your sinuses like magic. If you do not have a vaporizer, making a direct steam inhalation with a kettle can be used before bedtime, although its effects may not last throughout the night.

9. Try A Saline Nasal Spray

Saline is an all-natural decongestant that helps to constrict the dilated blood vessels of the nose and facilitate free breathing. This is especially useful when suffering from the flu or a cold, or from someone with allergies or sinusitis. Chronic congested nostrils are a great contributor to the problem of snoring, but saline can reduce the inflammation going on. Saline nasal sprays are safe to use nightly if so desired, as it does not contain synthetic medications that carry the risk of harsh side-effects.

10. Try Goldenseal

Goldenseal is a popular herb used mostly for its immune boosting properties, however it can bring a lot to the table when tackling your snoring. Goldenseal stimulates the immune system to better ward off foreign infections, especially those of the respiratory tract. Plus, goldenseal is a natural decongestant, reducing blood vessel inflammation in the nostrils and allowing you to breathe through your nose. Breathing through your nose, as opposed to your mouth significantly helps reduce snoring.

11. Try Pranayama Yoga

Yoga Snoring Breathing

Yoga is known to possess a multitude of health effects, ranging from toning the body to improving flexibility and reducing stress. But what yoga also teaches, especially the Pranayama variety, is proper breathing techniques. Focused breathing not only alleviates stress, and can reduce your heart beat and anxiety, but in terms of treating snoring it strengthens the muscles of the airways and the throat and mouth. Most of the muscles of these areas (excluding the tongue) are of the involuntary variety, meaning that we cannot directly dictate when they contract and relax –as you would when lifting weights. However, deep focused breathing; emphasizing deep inhalations and exhalations to better recruit the muscles of the airways and back of the throat. Stronger airways and the tongue are less likely to cause snoring.

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Knock Knock Jokes

100 Knock Knock Jokes That Will Leave Rolling in Laughter

Knock Knock! Who’s there? It’s Joke. Ever tried the Knock Knock joke game? I’m sure you have and that’s why you are here. The Knock Knock joke is one of the oldest and funniest joke game designed to entertain and amuse us. It’s an amazing game that can be played by two or more people. It’s a call and response games which means one person knocks and the other gives a response and so on. It’s simply a role-play games with a punster and a recipient of wit and humor. We have put together 100 collection of Knock Knock jokes, learn some and use it next time you are on the game. Knock Knock! Who’s there? Enjoy…

1. Knock, knock!
Who’s there?
Wanda Smellmop.
Wanda Smellmop who?
No, thanks, I’m not into scat.

2. Knock, knock!                                                               3. Knock, knock!
Who’s there?                                                                         Who’s there?
A little boy.                                                                            Your boyfriend ducked
A little boy who?                                                                   Your Boyfriend ducked who?
A little boy who can’t reach the doorbell.                        Your Sister “Fucked..sorry.

4. Knock, knock!
Who’s there?
Maybe God, maybe not

5. Knock, knock!                                                               6. Knock, knock!
Who’s there?                                                                          Who’s there?
Arthur.                                                                                     Little old lady
Arthur who?                                                                            Who?
Arthur goat.                                                                            I didn’t know you could yodel.

7. Knock, knock!
Who’s there?
Land who?
Pay your rent.
Not at home.

8. Knock, knock!                                                                  9. Knock, knock!
Who’s there?                                                                            Who’s there?
Butter!                                                                                       Your Mother!
Butter who?                                                                              My Mother does not Knock, knock.
I butter not tell you

10. Knock, knock!
Who’s there?
Dwayne who?
Dwayne the bathtub, I’m drowning.

Knock, knock Jokes

15. Knock, knock!
Who’s there?
Doughnut who?
Doughnut ask, it’s a secret.

16. Knock, knock!                                                             17. Knock, knock!
Who’s there?                                                                            Who’s there?
Cash.                                                                                          Nobel
Cash who?                                                                                 Nobel who?
No thanks, I’d rather have a peanut.                                    No bell, that’s why I knocked!

18. Knock, knock!
Who’s there?
Boo who?
Don’t cry; it’s only a knock-knock joke.

19. Knock, knock!                                                                     20. Knock, knock!
Who’s there?                                                                                    Who’s there?
Nana                                                                                                 Doris
Nana who?                                                                                       Doris who?
Nana your business                                                                       Doris locked that’s why I’m knocking

Funny Knock Knock Jokes

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25. Knock, knock!
Who’s there?
Wish who?
I wish to know why you’re talking to a door.

26. Knock, knock!                                                                27. Knock, knock!
Who’s there?                                                                             Who’s there?
Milky.                                                                                          Hurry.
Milky who?                                                                                 Hurry Who?
Mommy want Milky!                                                                 Hurry up and open the door!

28. Knock, knock!
Who’s there?
Mess Who?
You messed with the wrong door young toon

29. Knock, knock!                                                                     30. Knock, Knock
Who’s there?                                                                                   Who’s there?
Marry.                                                                                              Cows go.
Marry Who?                                                                                     Cows go who?
Marry Me!!                                                                                       No, Silly. Cows go moo.

Funny Knock jokes

35. Knock, knock!
Who’s there?
I scream.
I scream who?
I scream taste good on a hot day.

36. Knock, knock!                                                                 37. Knock, knock!
Who’s there?                                                                               Who’s there?
Value.                                                                                           Bless!
Value who?                                                                                  Bless who?
Value be my Valentine?                                                             I didn’t sneeze

38. Knock, knock!
Who’s there?
Chirpy who?
Have a chirpy day!

39. Knock, knock!                                                                       40. Knock, knock!
Who’s there?                                                                                     Who’s there?
Peanut                                                                                               Wool
Peanut who?                                                                                     Wool who?
Peanut Butter and Jelly                                                                   Wool you get me a drink!

41. Knock, knock!
Who’s there?
Eat who?
Eat your veggies

42. Knock, knock!                                                                              43. Knock, knock!
Who’s there?                                                                                            Who’s there?
Team                                                                                                          Peas
Team who?                                                                                                Peas who?
Teamwork gets the job done.                                                                Peas pass the butter!.

44. Knock, knock!
Who’s there?
Tree who?
Have a treerific day!

45. Knock, knock!                                                                           46. Knock, knock!
Who’s there?                                                                                         Who’s there?
Who!                                                                                                       Iran!
Who who?                                                                                              Iran who?
That’s what an owl says.                                                                      Iran over here to tell you this!

knock knock humor

51.Knock, knock.
Who’s there?
Noah who?
Noah good place we can get something to eat?

52. Knock, knock.                                                                     53. Knock, knock.
Who’s there?                                                                                   Who’s there?
Theodore.                                                                                        Lettuce.
Theodore who?                                                                               Lettuce who?
Theodore wasn’t open so I knocked.                                           Lettuce in it’s cold out here.

54. Knock, knock.
Who’s there?
Al who?
Al give you a kiss if you open this door quick.

55. Knock, knock.                                                                   56. Knock, knock.
Who’s there?                                                                                  Who’s there?
Dwayne.                                                                                         Police.
Dwayne who?                                                                                Police who?
Dwayne the bathtub, It’s overflowing!                                      Police hurry up, it’s chilly out here.

More Knock Knock Jokes

57. Knock, knock.                                                                    58. Knock, knock.
Who’s there?                                                                                   Who’s there?
Robin.                                                                                               Euripides.
Robin who?                                                                                      Euripides who?
Robin the piggy bank again.                                                         Euripides jeans you pay for them.

58. Knock, knock.
Who’s there?
Euripides who?
Euripides jeans you pay for them.

59. Knock, knock.
Who’s there?
Hanna who?
Hanna partridge in a pear tree.

60. Knock, knock.                                                          61. Knock, knock.
Who’s there?                                                                         Who’s there?
Noah.                                                                                     Disco
Noah who?                                                                            Disco who?
Noah good place we can get something to eat?            Your partner has disconnected

knock knock who's there

66. Will you remember me in a year?
Will you remember me in a month?
Will you remember me in a week?
Knock, knock.
Who’s there?
See. You forget me already.

67. Knock, knock.                                                             68. Knock, knock.
Who’s there?                                                                           Who’s there?
Gorilla                                                                                      Waiter.
Gorilla who?                                                                            Waiter who?
Gorilla me a hamburger                                                       Waiter I get my hands on you.

69. Knock, knock.
Who’s there?
A little girl.
A little girl who?
A little girl who can’t reach the doorbell.

70. Knock, knock.                                                          71. Knock, knock.
Who’s there?                                                                         Who’s there?
Alex!                                                                                       Tank
Alex who?                                                                              Tank who?
Alex the questions round here.                                         You’re welcome.

72. 69. Knock, knock.
Who’s there?
Boo who?
Stop crying you little baby!

73. 69. Knock, knock.                                      74. Knock, knock.
Who’s there?                                                           Who’s there?
Buster.                                                                     Atch.
Buster who?                                                            Atch who?
Is your daughter home?                                       I’m sorry I didn’t know you had a cold.

75. Knock, knock.                                                    76. Knock, knock.
Who’s there?                                                                  Who’s there?
Ethiopian                                                                         Otto.
Ethiopian who?                                                               Otto who?
Ethia you let me in, or I open the door.                     Otto know. I’ve got amnesia.


Hilarious and Funny Knock Knock Jokes

81. Knock, knock.
Who’s there?
Dozen who?
Dozen anybody want to let me in?

82. Knock, knock                                                               83. Knock, knock
Who’s there?                                                                            Who’s there?
Iva.                                                                                             Merry.
Iva who?                                                                                    Merry who?
I’ve a sore hand from knocking!                                            Merry Christmas!

84. Knock, knock.
Who’s there?
Canoe who?
Canoe help me with my homework?

85. Knock, knock.                                                                 86. Knock, knock.
Who’s there?                                                                               Who’s there?
Radio.                                                                                           Howard.
Radio who?                                                                                  Howard who?
Radi-o not, here I come                                                             Howard you like a big kiss?

87. Knock, knock.
Who’s there?
Beets who?
Beets me!.

88. Knock, knock.                                                                  89. Knock, knock.
Who’s there?                                                                                Who’s there?
Opportunity                                                                                 Army.
Opportunity who?                                                                       Army who?
Does it matter? Just open up.                                                    Army and you still friends?

90. Knock, knock.                                                                 91. Knock, knock.
Who’s there?                                                                          Who’s there?
Says.                                                                                        Canoe
Says who?                                                                               Canoe who?
The polls all of them.                                                           Canoe come out and play with me today?

who's there?

96. Knock knock.
Who’s there?
Grandpa Who?
Oh my gosh! Somebody open the coffin quick!!!

Knock Knock Knock