Are you suffering from a fever? Is your stomach showing signs of inflammation and you do not feel like eating anything? Do you feel like your stomach is about to explode? The modern world might have seen many advances in the field of medicine, but one thing remains the same and that is mankind strive to seek natural and organic treatment methods for safe and effective treatment. Yes, nature has provided us with many solutions to our daily problems. They are free of side effects that many conventional medications have and are sought by people all around the world.
One such natural herb is lemongrass. The antioxidants present in this herb allow for protection against infections, aches and even insomnia. The high concentration of antioxidants keep your cholesterol levels at an optimum level while promoting cellular regeneration and maintaining healthy skin. Lemongrass users have confirmed that an excessive use of the herb made them feel fresh and fit and has helped treat gastrointestinal problems they had. In simple words, lemongrass has countless benefits that a lot of people are unaware of.
Lemongrass Nutrition Facts
The scientific name for lemongrass is Cymbopogon citrate, which is native to parts of Sri Lanka and India. Most Asian countries use lemongrass in their culinary dishes because of the high concentration of iron. Apart from that, lemon grass is also rich in calcium as well as vitamin C. The citrusy flavor you get while you consume the herb is from the fact that it has Riboflavin.
11 Benefits of Lemongrass
1. It’s an Aromatic Healer
No matter if you’re in office or at home, the lemon-like scent of lemongrass will make you want more. Many perfume companies use lemongrass for their exotic line of fragrances. The smell is so strong that you can actually trick your mind into feeling fresh by smelling the herb. Many traditional healers use lemongrass in Asia as well as in Africa. Many women in these countries like to grow lemongrass in their homes to add a refreshing aroma in the environment.
2. Lowers Cholesterol
If you have a healthy cholesterol level and are wondering how to maintain it, lemongrass is the perfect herb you can to do it with. Its anti-hyperlipidemic properties help support your metabolism – helping you curb your impulse to devour sugary snacks that add to your calories and make you fatter by the day. You can think of this herb as a stress buster. Consistent consumption of lemongrass is noted to have shown a drop in excessive cholesterol levels. Plus, the herb also helps steer you clear of blood clotting.
3. Detoxifies the Body
Have you been frustrated all your life because of the problems caused by your acne breakout? Do you feel a burning sensation in your stomach? If both of these problems persist, it is most likely you are letting too many toxins enter your body. Lemongrass helps detoxify your body through its diuretic properties. How does this benefit you? Imagine not having any pain around your shoulders, back as well as in you abdominal area. All of this is possible by consuming a decent amount of lemongrass daily either in drinks or in food. The detoxification properties will relieve you of any toxins, flushing them out of your body.
4. Prevents Cancer
Cancer is a nightmare and the fact that there is no cure for it is even more harrowing. Not to mention the fact that there are so many types of cancers plaguing the lives of millions across the globe. Millions of people lose their lives to this debilitating disease every year. In such a situation, people tend to look for natural remedies instead of conventional medication. Lemongrass is one such remedy that contain enzymes known as citral, which negates the growth of cancer cells inside the body.
5. Treats Stomach Disorders
Studies have shown that lemongrass mixed with water have certain healing effects on the stomach. Lemongrass’s anti-microbial and anti-bacterial properties help fight against infections that can cause serious damage if left untreated. Most Asians use lemongrass in tea even to cure constipation.
6. Treats Insomnia
Insomnia can damage the overall shape and functioning of both the mind and body. Lack of sleep can pose a threat to someone’s life and insomnia has become pretty common today. Lemongrass helps induce sleep by relaxing your muscles. In addition, it can also temporarily sedate a person just enough for him to fall asleep.
7. Treats Breathing Problems
People suffering with asthma as well as those with respiratory allergies to certain seasonal environments can opt for this solution. Lemongrass helps relieve people of respiratory problems that cause acute and chronic cough and sore throat. Most of the work is done by the vitamin C present in the herb. It can also help unclog your sinuses allowing you to breathe more easily.
8. Cures Fevers
Ancient civilizations referred to this herb as ‘Fever Grass’. The anti-pyretic effects of lemongrass helps reduce the total body temperatures, getting rid of the fever quickly and effectively. As soon as you drink or eat lemongrass, you feel a warm sensation followed by sweating. What this means is that the herb is working its magic.
9. Treats Infections
With so many anti-inflammatory qualities, it is quite obvious that lemongrass is also an antiseptic plant. It can help treat athlete’s foot as well as scabies. You can also keep the herb with you while travelling as you never know when its anti-fungal properties might come in handy.
10. Stimulates the Nervous System
If you feel tired and dizzy after a long and hectic day at work like so many people do today just one cup of lemongrass water can help stimulate your nervous system. Studies being conducted on lemongrass show how Alzheimer’s patients benefit from consuming lemongrass as it relieves them of anxiety as well as fatigue. Both of which are caused by stressful conditions.
11. Helps Boost Immunity
Lemongrass helps revitalize your vital organs, which are responsible for keeping the body optimally functioning. The overall effect helps boost your immunity, warding off airborne viruses and bacteria.