13 Proven Health Benefits of Coffee – Natural Food Series

Coffee has been around for quite some time.  Millions of people drink an average of three cups of coffee a day. Some can’t even start their day without having coffee in the morning. Coffee has many benefits to human health because of their huge concentration of antioxidants. Some are so addicted to coffee that they end up becoming too grumpy or grouchy when they don’t get their daily espresso shot.

How has coffee become such an integral part of our daily lives? How does coffee make us feel so fresh in the morning? Is it just you or is it really the coffee working its magic? These are the some pretty important question to ask, especially for those that don’t drink coffee that much and have never understood how it helps people going day in and day out. On the other hand, mentioned below are 13 of the best benefits of drinking coffee:

All the Reasons Why You Should Start Drinking Coffee

1.    Reduces Pain:

Coffee helps alleviate the bodily pain and soreness you get from a hectic day at work or when you perform a gruelling work out session. The antioxidants in the coffee help numb that pain and keep you relaxed. As a matter of fact drinking two cups of coffee can help alleviate the pain you get from working out by 45%.

2.    Contains Fiber:

A cup of coffee a day gives you around 1.5 grams of fibre. Fibre is necessary for your metabolism as well as reducing fat in your body. Your total daily intake of fibre must be 25 to 35 grams a day. Coffee therefore helps to fulfil that requirement.

3.    Protects from Cirrhosis:

Cirrhosis is caused by drinking too much alcohol. It affects the liver and can prove to be fatal in the long run causing liver failure. Drinking coffee reduces the risk of this disease and helps boost the production of the protective enzyme in the vital organ.

4.    Lowers the Risk of Diabetes:

Drinking coffee can reduce the risk of Type-2 diabetes. A research conducted on caffeine addicts showed those who drank 6 or more cups a day had a 27% less chance of developing Type-2 diabetes. More research is being conducted on the topic to see if caffeine has the potential of eradicating the effects of diabetes, which can help million of patients around the world.

5.    Lowers the Risk of Alzheimer’s Disease:

This is a new area of research. It has been found that people who consistently drank coffee throughout their lives had lower risks of developing Alzheimer’s disease when they got old. This can change lives for a lot of people who suffer this debilitating mental disorder.

6.    Lowers Symptoms of Depression:

Depression is very bad mental health condition and can negatively affect your mental and physical health in the long run. There are so many causes of depression – a bad breakup, financial complications, etc. There are people who have committed suicides because of depression. Study shows that having four cups of coffee in a day can reduce your depressive state and help cheer you up. Depression cannot be measured because it is an emotional state, but judging by the outcomes of the study conducted in the archives of internal medicine, depression can be reduced by 20% by having coffee regularly.

Coffee proven health benefits

7.    Coffee makes you Smarter and more Agile:

Caffeine intake can increase your energy and enable you to function more efficiently than usual. It is a psychoactive substance that stimulates the brain to work more effectively and with focus. It helps block a neurotransmitter known as Adenosine. This increases the dopamine and norepinephrine levels in your body.

8.    Coffee Helps with Parkinson’s disease:

Parkinson’s disease is perhaps one of the most deadly brain diseases there is. It increases the degeneration of neurons causing several cognitive problems in a person. Drinking coffee can help reducing the chances of any symptoms developing. Caffeine helps stimulate you brain and as per a recent study, it was identified that coffee can reduce the chances of Parkinson’s by 60%.

9.    Coffee helps against Cancer:

We all know how cancer has become one of the leading causes of death for millions of people around the world. Coffee helps in protecting you against two types of cancers, which include liver and colorectal cancer. Both cancers are third and fourth in the causes of death in cancer victims. Caffeine helps keep cancerous cells at bay by more than 42%.

10. Coffee Reduces Risk of Stroke:

Many people claim that coffee increases your blood pressure – which could lead to several cardiovascular complications. This is the main reason they would prefer tea instead. Coffee however, has no such effect and instead it helps reduce the risk of high blood pressure, keeping your heart healthy.

11. Coffee Helps You Live Longer:

Coffee makes you invincible to some of the diseases that are a cause of demise of millions. This is why caffeine lovers live longer in terms of the average person. Both men and women have a 26% lesser chance of dying early if they drink four to five cups of coffee regularly.

12. Coffee is the Largest Source of Antioxidants:

Coffee has plenty of antioxidants – which is also the reason why so many prefer to drink coffee with their lunch. Drinking a cup in the morning and throughout work can increase the chances of a longer and healthier life as it helps remove cancerous and acidic cells and agents in your body. However, drinking it and avoiding sleep can have adverse effects so make sure you are well aware of how much you drink in a day.

13. Coffee Drinkers have better DNA:

Research has found that a coffee drinker’s DNA is stronger than an average person. The DNA strands have enhanced integrity levels. This helps in strengthening the immune system and reducing the risk of DNA strand breakage in white blood cells. DNA strands sometimes spontaneously break away, which can cause a lot of health issues.

Bottom Line:

You should consider drinking coffee or at least trying it before you say no to it. The taste might not suffice, but at least it gives your body the necessary strength it needs to fight off any disease that comes its way. Besides, you can always add a little sugar if you don’t like the taste.

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