Author Archives: Sheila L Puffer

Kinky Sex

Top 10 Kinky Sex Ideas for a Sexy Relationship

The subject of Kinky Sex is becoming increasingly less taboo. The internet has been a great helping to hand to that fact. Sexual fantasies and even step by step guides, have never been so freely available before and that’s a brilliant thing, although, it can be a little daunting.

Do you really have the time to scroll through hundreds of pages of search results? Do you even know for sure what you’re looking for? Sometimes all the information available on the net can be a little overwhelming and when that is the case, we all need some help in simplifying matters.

So, you want to spice of your sex life? You want to try something new or bring a bit of adventure to your sheets? If that’s you then you don’t need to go any further than to the end of this article. Within these lines are the top ten kinky ideas pulled from every corner of the world and placed conveniently for you, here.

10 Kinky Sex Ideas for a Sexy Relationship

Kinky Sex Ideas

1. Porn doesn’t have to be a solo activity

Porn is something, which is becoming increasingly popular with not only men, but women too. Along with the subject of sex itself, it seems that porn is starting to step away from the shadowy taboo it once lived in and is finding its way into the mainstream.

So, what does this mean? It means that there’s more choice than ever, when it comes to what’s available to watch. It means that after a discussion with your partner, you are sure to find a video or hundred, which will fulfill both of your wants.

Porn is great for use in foreplay and to have in the background as extra stimulation during sex.

2. Experiment

You’ve come here looking for things to do, what use is the advice to experiment? Well, here’s the thing. What works for one couple, won’t always work for another. It can be easy to sit at a screen for hours reading about other people’s experiences and top tips, but when it comes to sex, you kind of just need to see what works for you and there’s only one way to do that.

3. Don’t be afraid to try something risky

One of the most common warnings given about sex is that anal can be painful and that it isn’t really worth doing. The first part of that statement is correct. If done without the proper attention and due care, then yes, anal can be painful and that pain can totally put you off trying again, but the second part of that statement, the part about it not being worth doing, is a total lie. Anal, when done right is one of the most enjoyable experiences a woman can have. It’s a totally different, deeper enjoyment that can be found through normal sex and it can lead to much deeper orgasms.

4. Celebrate all of it

Don’t ever let your sex life get dull. Always make sure that you’re changing things up and trying new things. If you’re struggling to come up with ideas, then talk to your partner. Find out what their wants are and whether you’d feel comfortable trying them. Sex is all about having a good time and enjoying the body that you were given, so celebrate every moment of it with your partner.

More Kinky Sex Ideas


5. Tease the senses

We have five senses. That means that during sex, there’s normally at three of them getting ignored. That’s a total waste. That’s three whole, different ways of being sexually pleasured that you’re missing out on for no good reason.

So, how can you incorporate your other senses? Well, you can bring food into the equation, heat, ice, sexual moaning and dirty talk. Basically you should just try new things and see what senses you can incorporate as you do, so that you’re using your body to its full potential.

6. Talk dirty

Dirty talk isn’t easy for everyone and that’s okay. We should all do only what we are comfortable doing in the bedroom, but don’t use that line as an excuse just because you’re scared. Being scared isn’t a good reason to not do something. In fact, it’s normally a great reason to push past the feeling and do whatever is causing it.

Like with anal, talking dirty can be difficult at first, but if you work with it and practice, then you are sure to find yourself reaping in the rewards. Dirty talk is a great way to stimulate your partner without even touching them. It’s also a great way of letting your partner know you’re enjoying yourself, whilst being sexy as hell doing it.

Don’t Know How to Talk Dirty? Click Here For Dirty Talk Complete Guide


7. Don’t be afraid to role play

We all have a fantasy or two that we pull out whenever we’re rocking it solo, so why not tell your partner about it? That might sound embarrassing, but just the simple act of sharing your fantasies can be a huge turn on in itself, never mind if your partner is actually interested in trying to live some of them out with you.

8. Take it outside

There is nothing that will make your heart beat faster than the fear of being caught. If your sex life has been lacking excitement recently, then why don’t you try taking it out of the bedroom? If you’ve got a private garden or balcony, then that could be a great place to start and if not, take yourselves off for a hike and find a secluded spot, where you know no one will be able to see you.

Even after taking care not to be seen, you will still experience the rush that comes with being outside and the dangerous pleasure filled time with your partner.

9. Dress up

This is an especially good tip for couples who have been together long term. It’s sometimes hard to find something new and exciting to do, especially when you’ve been together for what feels like forever and you’ve already tried everything that you’ve ever wanted to try.

Dressing up is a great way to add new life to your sex adventures. Pretending to be someone else can really open you up to experiences that you might not otherwise try and if nothing else, you can play out a few fantasies.

10. Film it

Knowing that you’re being filmed will bring out the inner actor or actress in you. You won’t be able to help it. You’ll want to make sure that your partner looks like they’re having a good time and you’ll do almost anything to make sure that happens. Your partner will love the special attention and you’ll love getting to watch it back.

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How to make yourself pee

How To Make Yourself Pee – Simple Healthy Tricks

As long as you live there will always be need to eliminate excess fluid from your body. While this process is suppose to be natural there are however people who find it difficult to use the bathroom. There are occasions especially for medical test where you are required without prior notice to collect a sample of your urine. In such occasion you can’t wait till nature calls. We have put together simple healthy tricks to make yourself pee within the shortest time.

It’s important to note that if you are in a situation where you’ve not been able to make yourself pee for an extended period of time, visiting the doctor is the best solution. There are medical conditions that can prevent you from making yourself pee and only a qualified doctor should be consulted in such case. That aside, here are some natural, simple and healthy tricks to make yourself pee.

1. Drink Plenty of Water

Drink Water

Urine is essentially water and what other way can you have excess water in your body than taking it in. Drinking lots of water is the simplest natural method to induce your body to urinate. In most hospital test that requires the presence of liquid in the body, a large bottle of water is given to the patient 10-30mins before the commencement of the test/scan. So if you want to make yourself pee, drink plenty of water is the first and surest way to go about it. It’s however important to note that excess of it can make you urinate even before the test so caution should be applied.

2. Eat Plenty of Vegetable

There are vegetable such as carrots, cucumber, cabbage and lettuce that are known to contain high amount of water. Adding such vegetable to your daily diet can increase the liquid content in your body thus leading to frequent urge to urinate. Aside from these vegetables containing essential fluid, there are also healthy and helps build your body immune system.

3. Eat Fruits That Contain High Amount of Water

Water Melon

Fruits like citrus, water melon(especially) apple and lemon are rich in liquid. Eating a lot of them provides your body with excess fluid which increases your urge for urination. If you are experiencing prolong delay in urination and not really keen to drinking water, taking lot of these fruits or it’s equivalent fruit juices can help make yourself pee.

4. Take Certain Herbs

Some herbs and supplement have natural ability to increase the liquid content in your body thus leading to an increase in your urine. There are also known to contain certain antioxidants and nutrients that improves your immune system and body metabolism. All in all, taking certain herbs like ginger, garlic can increase your body fluid and help you pee easily. However, if you are taking a medical test, it essential you stick to water and avoid herbs as they might tamper with the test result.

5. Drink Tea, Coffee or Non Caffeinated Tea

Like fruits such as water melon, a cup of tea or coffee is essentially water and taking a good quality of it can fill up your bladder quickly. However it is important to take precaution. Large quantity of caffein in the body is not only unhealthy but can also lead to high blood pressure. If you are someone already suffering from high blood pressure non caffeinated drinks and natural tea will do.

6. Relax

When it comes to peeing, being anxious does not help. In order to allow natural cause to take effect you must relax your body and mind. Find something to distract you and take your mind off the medical test. After taking water or coffee or tea, you still have to allow natural cause to take effect. Relaxing your body and mind not only have you release tension but quicken your body metabolism leading to easily urination.

7. Physical Techniques

Deep Breath

Not everyone can pee on command. Most times the problem might not be lack of excess water for urination but simply anxiety. In such case what you can do is to take a deep breath several times for about 2-3mins. Another physical technique that has worked for people is to pour warm water on your hands and leg. You can also put your imagination to work. Imagine the several times you have urinated and see yourself doing same.

8. Seek Medical Attention

Inability to pee can be a sign of medical problem. While the above listed are ways to get yourself to pee, if you are reading this article and you’ve not been able to pee for days kindly visit a doctor to have yourself checked. Not emptying your bladder when necessary can lead to further medication condition so it’s important to have a professional examine you.

8. Take Medication

Sometimes inability to urinate can be as a result of pelvic pain or pelvic inflammation. Whichever the case maybe, there are medication to take care of it and if you’ve visited a doctor the appropriate medication will be recommended for you to help make yourself pee.

Tofu benefits and risk

Tofu 101: The Benefits and Potential Risks of Eating Tofu

Tofu is a substance that has been marketed as a meat-substitute and is a great source of B vitamins and a versatile foodstuff for those who are on a plant-based diet. It is made out of fermenting soy “milk”, which is then pressed into a cube shape. The density of the tofu can be changed based on the level of compression involved. Tofu has been a part of Eastern Asian cuisine for thousands of years and has been closely linked to the spread of cultural vegetarianism throughout the area. This article will discuss the health benefits and risks associated with the product, including comparisons to meat and plant products, and the overall efficacy as a dietary staple.

For the sake of this article, we will be using the statistics prepared and published by the USDA on firm, silken tofu [1] as this is one of the most common varieties and has the middling properties of both soft-silken and firm tofu.

Calories and Macronutrients

Tofu is a relatively low-calorie alternative – it is estimated that 100g of tofu contains only 62 calories overall, making it an incredibly calorie-sparse product. This means that it makes for an excellent dieting food: the number of calories is low but the volume of food (the physical mass and size of the food) is comparable to other foods that both omnivores and vegetarians may eat. This makes transitioning to tofu slightly easier for those who experience a great deal of hunger when switching diet.

The distribution of these calories among the three macronutrients – protein, carbohydrates and fats – is also positive. Tofu is mostly protein (by weight), with approximately 7g per 100, though this is more impressive by calorie: of tofu’s 62 calories, 28 are from protein. This reinforces the value of tofu as a diet food, because protein is associated with increased satiety and fat loss [2]. Fats are the second most plentiful macronutrient in tofu, at 2.7g per 100 or approximately 26 of 62 calories. This is to be expected of a product made from soy beans, and the fats are generally unsaturated and have been shown to make minimal, but positive, changes to blood cholesterol that are better than those seen in animal proteins (all other things being equal) [3]. Carbohydrates are the last macronutrient represented in tofu at only 2.4g per 100, or 10 calories. This makes tofu a suitable staple food for those who are on a very low-carb diet, or simply those who are attempting to reduce carbohydrates during resting days (those without much exercise).

Interestingly, the individual variation seen in the positive health effects of soy – primarily those linked to heart health and the reduction of cholesterols – is huge. When we look at the clinical studies, individual differences are huge and prevent an effective and definitive statement of the effects is almost impossible based on these studies alone. The best way to approach this is to simply try tofu/soy and see what effects it has on your individual blood lipid markers.

Micronutrients: Vitamins, Minerals and Anti-nutrients


Tofu’s main downfall is that it is fundamentally nutrient-sparse. Whilst there are small concentrations of potassium (200mg) and calcium in Tofu, it is effectively a mixture of protein, fats and air. The calorie-sparsity is associated with an equally low content of important nutrients – it is for this reason that we suggest consuming tofu as part of a larger meal with nutrient-dense foods like avocado, salmon or a variety of vegetables. It is also advised to eat tofu with other foods that have a greater fiber content: consuming a diet rich in tofu and low in other foods will be damaging to the digestive system as a result of the low fiber [4]. This is no different to animal products which also have no fiber, but various other plant foods contain a large quantity of both nutrients and dietary fiber. On this basis, we might not want to include tofu as a staple but rather as an extra in salads or other high-volume, nutrient-dense foods.

“Anti-nutrients” refer to those compounds that either inhibit the body’s proper functions or absorption of necessary compounds. Soy contains two important anti-nutrients: Trypsin and Phytates. These reduce the digestion of protein and mineral uptake respectively, causing some serious concerns in the health of the body when consumed in certain quantities. Additionally, whilst soy is generally safe and there has yet to be much definitive evidence, some case studies suggest that excessive consumption of soy is associated with the suppression of testosterone in men [5].

Equol: The Determining Factor in the use of Tofu

Equol is a strain of intestinal bacteria that is essential in the digestion and absorption of soy – meaning that it is an essential aspect in the way that we process tofu and the effects that it has on our health. Equol has been found to vary drastically between individuals, including based on nationality and ethnic heritage: those with Eastern Asian heritage have an increased likelihood of possessing equol [6].

The bacterial environment of the intestine has a large impact on the health benefits and risks of consuming excessive amounts of soy-based products. The digestion of the proteins and their effect on both testosterone and the proper regulation of oestrogen is dependent on the presence of this compound in the intestines. It is estimated that 30-50% of individuals in the United States produce equol naturally – this means that soy is an appropriate dietary staple for these individuals and only these individuals: the rest of us may be able to process the food and gain the benefits of the macronutrients, but the heart health and possible hormone changes are associated with this small population.

Closing Remarks

Tofu is an innocuous food with some interesting chemical interactions. The most interesting aspect of this food is that it has some benefits and risks among those who produce equol but has neither benefits nor risks for those who do not. The best approach, as mentioned above, is to consider the macronutrient and calorie content compared to our goals, then see whether we are able to properly metabolise tofu and gain the benefits. The worst thing we can say about tofu is that you probably shouldn’t eat it in large quantities if you’re a man (though this is a positive thing among post-menopausal women who benefit from greater exogenous phytoestrogens), otherwise it is totally innocuous and neutral.

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[1] USDA nutrient database for standard reference, release 28 [URL =]
[2] Westerterp-Plantega et al (2009): ‘Dietary protein, weight loss and weight maintenance’. Annual review of nutrition, 29, pp.21-41
[3] Sacks et al (2006): ‘Soy protein, isoflavones and cardiovascular health’. American heart association, 113, pp.1034-1044
[4] Anderson et al (2009): ‘Health benefits of dietary fiber’. Nutrition reviews, 67(4), pp.188-205
[5] Liu et al (2011): ‘Equol-producing phenotype and in relation to serum sex hormones among healthy adults in Beijing’. Journal of hygiene science, 40(6), pp.727-731
[6] Shor et al (2012): ‘Does equol production determine soy endocrine effects’. European journal of nutrition, 51(4), pp.389-398