Pineapples can be a delicious way to treat a number of health problems. After several studies, dietitians have proved that obese can consume it in moderation as well. Despite being sweet in taste, a small portion of the fruit is even recommended for people suffering from diabetes. Experts have confirmed that pineapples are rich in various minerals and vitamins that your body need so it should be a part of your daily routine. The components found in the fruit not just relieve inflammation, but prevents you from developing a slew of health disorders.
What is Pineapple?
It is a tropical and third most cultivated fruit in the world. The botanical name of Pineapple is Ananas comosus. With spiny exterior and yellow interior, this mouthwatering fruit is considered as a “king of fruits.” You can eat it whole or juice the fruit. It is equally health-friendly even if it is preserved. The drinks made with pineapples are common to beat the heat. Apart from this, it could be a tasty yet nutrient-packed addition to your salads, smoothies, and even in deserts.
Nutritional Value of Pineapples
- Carbohydrates 52 g
- Dietary fiber 40 g
- Protein 54
- Energy 50kcal
- Copper 110 mg
- Sodium 1 mg
- Potassium 109 mg
- Calcium 13 mg
- Magnesium 12 mg
- Iron 29 mg
- Phosphorus 8 mg
- Zinc 12 mg
- Niacin 500 mg
- Riboflavin 018 mg
- Thiamin 079 mg
- Vitamin A 58 IU
- Vitamin C 8 mg
- Vitamin E 02 mg
13 Impressive Health Benefits of Pineapples
1. Pineapples for Oral Health
You can maintain good oral health just by munching on tasting pineapples. It is said that regular consumption of the fruit strengthens your gums and keep your teeth strong because it contains astringents and antioxidants. Several studies have concluded that antioxidants like vitamin C are found in pineapple reduce the risks of oral cancer. For astringents, experts have confirmed that they are essential for tissue tightening.
2. It Relieves Nausea
Eating a few chunks of pineapples or sipping fresh juice can relieves nausea. This is also a safe option for expectant mothers as nausea is common during pregnancy. So consuming pineapple in any form is a safe and healthy option for pregnant women. Although fresh fruits don’t contain any harmful enzymes that can adversely affect you while you are pregnant, it is still safe to ask your doctor before your start incorporating them in your daily diet.
3. For Cells and Tissues
Vitamin C is extremely important to maintain body cells and tissues. It is also known as an essential component that fights free radicals in your body. Its main function is to produce a considerable quantity of collagen, a protein requires for basic development of bones, skin, organs, and blood vessel walls.
4. For Digestive System
Bromelain, vitamin C, and dietary fibers found in pineapples are good for digestive health. It is worth mentioning that these dietary fibers present in the fruit are both soluble and insoluble and can prevent you from several digestive problems including, diarrhea and irregular bowel syndrome. These compounds stimulate digestive juices which aid in proper digestion.
5. Boost Immunity System
You will be surprised to learn that just a single serving of pineapple provides 130% vitamin C, which is your daily requirement. Consuming it regularly results in a stronger immune system, which keeps infectious bacteria at bay preventing you from seasonal colds, sore throats, and fever.
6. For Cardiovascular Health
Thanks to the properties found in this miraculous fruit, you can eat it to enhance and maintain your cardiovascular health. Antioxidants are known to reduce bad cholesterol levels (LDL) and promote good cholesterol levels (HDL) steering your clear of developing symptoms associated with hypertension, low blood pressure, clogged arteries, etc.
7. It Prevents Atherosclerosis
Experts suggest taking precautions and keeping your body safe from atherosclerosis. It happens when the fatty material starts building up inside the walls of your arteries. If not treated on time, this condition can result in various daunting health problems. It can help keep the symptoms of stroke and cardiac arrest at bay, both of which are harrowing conditions that can lead to death. Consuming pineapples come into action here as the antioxidants found in the fruit are known to minimize the risks of atherosclerosis development.
8. It Fights Free Radicals
Consuming pineapples is a delicious way to fight free radicals in your body. The fruit contains a number of enzymes, minerals and of course antioxidants that destroy free radical cells, which are cells that cause cancer. Experts have strongly agreed on the fact that these free radicals shouldn’t stay in your body for a longer time as they might develop cancerous cells.
9. Prevent Cough and Cold
Vitamin C and bromelain are an essential component to prevent getting ill with a common cold or a persistent cough. Being enriched with these properties, you can combat colds and fever because they play an important role to strengthen your immune system as well. Moreover, if you consume pineapples regularly, it will automatically reduce mucus formation and phlegm in your sinus cavities and respiratory tract. It is also known to soothe congested chest.
10. For Stronger Bones
Despite being not so rich in calcium, pineapple is still essential to keep your bones stronger. It is because the fruit is loaded with manganese. After calcium, manganese is extremely important to strengthen bones and for their growth. Your daily manganese requirement, which is around 70%, can be filled just by consuming a bowl of chilled pineapple chunks.
11. Pineapples for Eyesight
You can get plenty of beta-carotene. It is carotenoid that converts into vitamin A, which is essential for eyesight. Therefore, munching pineapples sharpen weak eyesight preventing eye diseases such as macular degeneration.
12. It is Anti-Inflammatory
The anti-inflammatory properties found in pineapple are ideal for people suffering from arthritis. It prevents inflammation and various studies have proved that the bromelain in the fruit reduces swelling. It heals wounds and relieves pain caused by an injury or other surgical intervention.
13. Pineapples as a Healthy Snack
Pineapples can become an ideal snack option even if you are on diet. It also helps in weight maintenance because the sugar content found in the fruit is health-friendly. Being low in calories, you can add it to your salads and smoothies without worrying. Since it is enriched with dietary fiber, this fruit has a capability to keep you full for hours maintaining your energy levels.
Pineapple is truly a miraculous fruit that treats a number of health problems. Consume it in chunks or drink fresh pineapple juice, in any form, nutrients found in it are necessary for your well being. Incorporate this mouthwatering fruit into your diet and keep your body healthy.